{"id":1550,"date":"2022-05-22T11:29:57","date_gmt":"2022-05-22T10:29:57","guid":{"rendered":"https:\/\/excellenceroadmpc.com\/?page_id=1550"},"modified":"2022-07-08T09:50:38","modified_gmt":"2022-07-08T08:50:38","slug":"for-performers","status":"publish","type":"page","link":"https:\/\/excellenceroadmpc.com\/de\/for-performers\/","title":{"rendered":"F\u00fcr Performer"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1550\" class=\"elementor elementor-1550\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-352febf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"352febf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f567cbb\" data-id=\"f567cbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8349252 elementor-widget elementor-widget-heading\" data-id=\"8349252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Der mentale Werkzeugkasten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13ff7c7 elementor-widget elementor-widget-text-editor\" data-id=\"13ff7c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>\u00dcbungen zur Entwicklung der mentalen Kompetenzen<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-07afac5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07afac5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4bb0b02\" data-id=\"4bb0b02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a456e6 elementor-widget elementor-widget-text-editor\" data-id=\"7a456e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li class=\"translation-block\"><b>Energieregulation<\/b> hilft dir, deine \u201eindividuelle Zone der optimalen Funktion\u201c zu finden und aufrechtzuerhalten, wenn du an Wettk\u00e4mpfen teilnimmst, und auch dich w\u00e4hrend der Ausfallzeit effektiv aufzuladen.<\/li>\n<li class=\"translation-block\"><b>Selbstgespr\u00e4che<\/b> sind produktive Gedanken, die Performern helfen, sich zu motivieren und mentale Stichworte f\u00fcr eine effektive Leistung zu nutzen.<\/li>\n<li class=\"translation-block\"><b>Visualisierung<\/b> ist eine mentale Generalprobe, die die Vorbereitung verbessert und es dir erm\u00f6glicht, effektiv auf Szenarien im Spiel zu reagieren.<\/li>\n<li class=\"translation-block\"><b>Konzentration<\/b> verbessert deine F\u00e4higkeit, deinen Fokus schnell auf den optimalen Ort f\u00fcr Spitzenleistungen in einem bestimmten Moment zu lenken.<\/li>\n<li class=\"translation-block\"><b>Mentale Routinen<\/b> vor, w\u00e4hrend und nach dem Spiel erm\u00f6glichen den Performern, ihr Gehirn und ihren K\u00f6rper effektiv f\u00fcr Vorbereitung, Wettbewerb und Erholung zu nutzen.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-844dd76\" data-id=\"844dd76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c8831a elementor-widget elementor-widget-text-editor\" data-id=\"2c8831a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li class=\"translation-block\"><b>Aktionsplanung<\/b> hilft dir, deine Ziele strategisch festzulegen, zu \u00fcberwachen und zu erreichen.<\/li>\n<li class=\"translation-block\"><b>Growth Mindset<\/b> f\u00fchrt zu st\u00e4ndiger Verbesserung in jeder F\u00e4higkeit und ist entscheidend, um dein Potenzial auszusch\u00f6pfen.<\/li>\n<li class=\"translation-block\"><b>Werte Identifikation<\/b> verpflichtet dich zu Ma\u00dfnahmen, die deine Leistung verbessern und helfen dir, authentisch zu sein.<\/li><li class=\"translation-block\"><b>Selbstvertrauen<\/b> kann aus vielen Quellen gewonnen werden und f\u00fchrt dazu, dass dir bewusst wird, dass Vorbereitung das Erreichen von Zielen m\u00f6glich macht.<\/li>\n<li class=\"translation-block\"><b> Schlafhygiene<\/b> und richtige Erholung werden oft missachtet, sind aber eines der wirkungsvollsten Werkzeuge, die einem Elite-Performer zur Verf\u00fcgung stehen.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3349bb3 elementor-widget elementor-widget-text-editor\" data-id=\"3349bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Und mehr \u2013 individuell auf dich zugeschnitten \u2013 aus den Bereichen<\/p><p>Sportpsychologie, Beratungspsychologie, Neurowissenschaften, Coaching, Motorisches Lernen und P\u00e4dagogik<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d902d38 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d902d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"https:\/\/excellenceroadmpc.com\/de\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Los geht's!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c31019b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c31019b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22d59c5\" data-id=\"22d59c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-171723d elementor-widget elementor-widget-image\" data-id=\"171723d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"494\" src=\"https:\/\/excellenceroadmpc.com\/wp-content\/uploads\/2022\/05\/Consulting-1-1024x494.png\" class=\"attachment-large size-large wp-image-1027\" alt=\"\" srcset=\"https:\/\/excellenceroadmpc.com\/wp-content\/uploads\/2022\/05\/Consulting-1-1024x494.png 1024w, https:\/\/excellenceroadmpc.com\/wp-content\/uploads\/2022\/05\/Consulting-1-300x145.png 300w, https:\/\/excellenceroadmpc.com\/wp-content\/uploads\/2022\/05\/Consulting-1-768x370.png 768w, https:\/\/excellenceroadmpc.com\/wp-content\/uploads\/2022\/05\/Consulting-1-1536x741.png 1536w, https:\/\/excellenceroadmpc.com\/wp-content\/uploads\/2022\/05\/Consulting-1-2048x988.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The Mental Toolkit A sampling of exercises to develop the Mental Competencies Energy Management techniques help you find and maintain your \u201cIndividual Zone of Optimal Functioning\u201d when competing, and effectively recharge during down time. Self-Talk includes mental cues that effectively direct your attention and productive thoughts that help you motivate yourself. Imagery is mental rehearsal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1550","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/excellenceroadmpc.com\/de\/wp-json\/wp\/v2\/pages\/1550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/excellenceroadmpc.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/excellenceroadmpc.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/excellenceroadmpc.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/excellenceroadmpc.com\/de\/wp-json\/wp\/v2\/comments?post=1550"}],"version-history":[{"count":5,"href":"https:\/\/excellenceroadmpc.com\/de\/wp-json\/wp\/v2\/pages\/1550\/revisions"}],"predecessor-version":[{"id":2486,"href":"https:\/\/excellenceroadmpc.com\/de\/wp-json\/wp\/v2\/pages\/1550\/revisions\/2486"}],"wp:attachment":[{"href":"https:\/\/excellenceroadmpc.com\/de\/wp-json\/wp\/v2\/media?parent=1550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}